In 100 g (Grams) of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program).

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.17 g	90.17%
Energy (calorie)	29 kcal
Energy (joule)	120 kJ
Protein	3.63 g	3.63%
Total lipid (fat)	0.57 g	0.57%
Ash	1.43 g	1.43%
Carbohydrate, by difference	4.21 g	4.21%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.65 g	0.65%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	1.89 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	49 mg	0.05%

Nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)